Making Exercise a Priority Much of the western world has cultivated a sedentary lifestyle. Because of technology much of our work is done at the computer, and much of our entertainment is done in front of a screen. Advancements in technology give us both benefits and hindrances, and we must change to compensate for both. We as a society have been quick to accept the benefits … [Read more...] about 8 Tricks to Fit a 30-Minute Workout into a Busy Schedule
Faith and Fitness
10 Encouraging Bible Verses for Weight Loss
10 Encouraging Bible Verses for Weight Loss There are a lot of encouraging verses that can help us with our weight loss journey. However, I have found that these 10 verses empower us the most by offering motivation that we truly need without guilt or shame. Shame is probably the number one stronghold that prevents people from losing weight, and it does not inspire change. … [Read more...] about 10 Encouraging Bible Verses for Weight Loss
7 Types of Fasts and 7 Spiritual Benefits
7 Types of Fasts and 7 Spiritual Benefits Toward the end of a five day fast, I drove to a café to get my husband a latte. I was blown away by the intensity of my sense of smell. The ardent aroma of roasted coffee beans and rich scent of frothed milk pique my salivary glands. Fasting created a new physical and spiritual awareness to God’s bounty in my life. When I finally was … [Read more...] about 7 Types of Fasts and 7 Spiritual Benefits
Following God into the Cage: A Mixed Martial Arts Devotional
Following God into the Cage Book Trailer Following God into the Cage Free Kindle Ebook Promotion Starting today, I'm doing a free ebook promotion for the second book in my Following God Series, Following God into the Cage! Why? Because I know these easy-to-read devotional books will encourage your faith and inspire you to follow God into every situations–even the scary … [Read more...] about Following God into the Cage: A Mixed Martial Arts Devotional
Following God onto the Stage: a Bodybuilding Devotional
Following God Series Free Promotion! Starting today, I am doing promotion for my Following God Series! Why? Because I know these easy-to-read devotional books will encourage your faith and inspire you to follow God into every situations--even the scary ones! I've added interactive links to the ebooks, so you can actually get an inside look into the heart of each … [Read more...] about Following God onto the Stage: a Bodybuilding Devotional
6 Simple Food Choices to Lose Weight
Instead of always struggling to lose weight, you can make these 6 simples choices everyday and maintain your desired weight for life. We always see those people who never seem to gain weight. We wonder what they are doing to keep the weight off. Do they have some sort of superpower that we don't? Is there a secret they are hiding from us? The answer is no. These people who … [Read more...] about 6 Simple Food Choices to Lose Weight
10 Benefits of Jumping Rope: A Fat Burning Workout
Jumping Rope History Jumping rope has been around since ancient times. Historians believe that jumping rope may have started with Egyptians using vines. However, the jump rope did not become widely popular until the early 1900's. Jumping rope became distinctly popular in the inner cities during the 1940's and 1950's because it was an inexpensive pass time for kids. Benefits … [Read more...] about 10 Benefits of Jumping Rope: A Fat Burning Workout
Sprints: An Easy Way to Lose Weight
This post may contain affiliate links. You can read my full affiliate disclosure here. Making Time for Sprints Finding time to exercise can be difficult with the many responsibilities pulling at us each day. Many times, we think we need a gym membership or an entire hour to get a good work out. But neither is true. All we really need are running shoes, … [Read more...] about Sprints: An Easy Way to Lose Weight
