Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen. Aerobic exercises include any activity that triggers cardiovascular conditioning (cardio), including jogging, cycling, swimming, etc. During aerobic exercises, your muscles receive oxygen via elevated heart rate and … [Read more...] about Importance of both Aerobic and Anaerobic Exercise
weight loss
10 Encouraging Bible Verses for Weight Loss
10 Encouraging Bible Verses for Weight Loss There are a lot of encouraging verses that can help us with our weight loss journey. However, I have found that these 10 verses empower us the most by offering motivation that we truly need without guilt or shame. Shame is probably the number one stronghold that prevents people from losing weight, and it does not inspire change. … [Read more...] about 10 Encouraging Bible Verses for Weight Loss
Fearlessly Fit Book Trailer and Promotion!
Fearlessly Fit by Alisa Hope Wagner My complete health and fitness book, Fearlessly Fit, is only .99 cents on Amazon until September 10, 2019! In this book, I offer easy to understand information and examples that will not only motivate you lose weight and leave it off, but it will encourage you to create healthy lifestyle changes that are lasting! Fearlessly Fit Group … [Read more...] about Fearlessly Fit Book Trailer and Promotion!
