The problem is not time, it is "want to" when it comes to exercise. And that is an easy switch to flip. That doesn't automatically open time up in your schedule, I know. But perhaps you only need a shift in perspective! You are not too busy to add movement to your day...30 minutes a day will most certainly be a great way to jump into the holidays this year! Making Exercise a … [Read more...] about Not Too Busy
Healthy Lifestyle
10 Encouraging Bible Verses for Weight Loss
10 Encouraging Bible Verses for Weight Loss There are a lot of encouraging verses that can help us with our weight loss journey. However, I have found that these 10 verses empower us the most by offering motivation that we truly need without guilt or shame. Shame is probably the number one stronghold that prevents people from losing weight, and it does not inspire change. … [Read more...] about 10 Encouraging Bible Verses for Weight Loss
