health

The problem is not time, it is "want to" when it comes to exercise. And that is an easy switch to flip. That doesn't automatically open time up in your schedule, I know. But perhaps you only need a shift in perspective! You are not too busy to add movement to your day...30 minutes a day will most certainly be a great way to jump into the holidays this year! Making Exercise a … [Read more...] about Not Too Busy