Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen. Aerobic exercises include any activity that triggers cardiovascular conditioning (cardio), including jogging, cycling, swimming, etc. During aerobic exercises, your muscles receive oxygen via elevated heart rate and … [Read more...] about Importance of both Aerobic and Anaerobic Exercise
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Not Too Busy
The problem is not time, it is "want to" when it comes to exercise. And that is an easy switch to flip. That doesn't automatically open time up in your schedule, I know. But perhaps you only need a shift in perspective! You are not too busy to add movement to your day...30 minutes a day will most certainly be a great way to jump into the holidays this year! Making Exercise a … [Read more...] about Not Too Busy
