excercise

Making Exercise a Priority Much of the western world has cultivated a sedentary lifestyle. Because of technology much of our work is done at the computer, and much of our entertainment is done in front of a screen. Advancements in technology give us both benefits and hindrances, and we must change to compensate for both. We as a society have been quick to accept the benefits … [Read more...] about 8 Tricks to Fit a 30-Minute Workout into a Busy Schedule