• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Marked Writers Publishing
  • enLIVEn Devotionals
  • Alisa’s Audibles
  • Alisa’s Youtube
  • Alisa’s Podcast
  • BookBub
Alisa Hope Wagner

Alisa Hope Wagner

Writing Words of Inspiration and Imagination

  • Alisa’s Books
  • Fiction Books
  • Children’s Books
  • Nonfiction Books
  • Fitness Books
  • Booklets
  • Anthology Books

6 Simple Food Choices to Lose Weight

March 11, 2019 by alisa hope wagner Leave a Comment

Lose weight

Instead of always struggling to lose weight, you can make these 6 simples choices everyday and maintain your desired weight for life.

We always see those people who never seem to gain weight. We wonder what they are doing to keep the weight off. Do they have some sort of superpower that we don’t? Is there a secret they are hiding from us? The answer is no. These people who maintain a healthy weight incorporate these 6 simple food choices into their diets. These choices will not only help you to lose weight, but they will help them keep the weight off with a healthy lifestyle.

1: Lose weight by replacing breads with veggies.

Bread consumption should be saved for a slice of wonderful, handmade bread that’s worth the calories. Processed breads are not worth your time. Instead of having toast with your eggs, replace it with grilled veggies. Instead of having a bun on your sandwich, replace it with a lettuce wrap. Instead of having rice with chicken curry, replace it with steamed broccoli. And instead of having egg noodles with beef stroganoff, replace the pasta with roasted Brussels sprouts. Replace your breads and carbs with veggies and you will lose weight.

2. Lose weight by replacing sweets with fruit.

We all like desserts. But eating sweets every day will add on the weight. Instead of high sugar processed sweets, always have fruit ready to be washed and eaten. Apples are very sweet and filling. Berries are chock-full of vitamins. Oranges are awesome when you feel under the weather. And grapes are great to snack on while watching a movie. Replace your sweets with fruit and you will drop the weight.

*Read the rest of this article by purchasing my award-winning book, Reframing: 40 Days to Reframe & Refresh Your Life, on Amazon.

*You can also purchase my fitness book, Fearlessly Fit, from Amazon.

 

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Filed Under: Faith and Fitness

Alisa’s Blog

Why Was the Law Given: Faith Soaking Season 4 Episode 1

Why Did God Establish the Law? Our history includes four ages: the Age of Noah, the Age of Abraham, the Age of Moses and the Age of Paul. We now live in the Age of Paul, which began after the Finished Work of Jesus Christ, the Messiah, on the Cross as prophesied by Malachi in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Ignited Faith: Why Jesus Day 36

  Don’t let feelings of doubt, insecurity or unworthiness deter you from claiming God’s promises for you life. God is faithful and good. We just need to see Him as He really is and rest all of our faith on Him! “She replied, ‘That’s true, Lord, but even dogs are allowed to eat the scraps […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

The Protection of the Sword of the Spirit: Faith Soaking Season 3 Episode 8

Paul discusses putting on the full Armor of God in Ephesians 6:10-17. These verses are so important because they hold God’s promises for our protection and victory. We have the Shield of Faith which is our first line of defense. We have the Belt of Truth which allows us to walk in our true identity in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Winning the Prize

“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it” (1 Corinthians 9.24 NKJV). I won fifth place out of around seventeen ladies during my first bodybuilding competition in the Figure Division. I was so excited. Four […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

The Protection of the Breastplate of Righteousness: Faith Soaking Season 3 Episode 7

Paul discusses putting on the full Armor of God in Ephesians 6:10-17. These verses are so important because they hold God’s promises for our protection and victory. We have the Shield of Faith which is our first line of defense. We have the Belt of Truth which allows us to walk in our true identity in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Dead Last: Part 2

“Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert” (Isaiah 43.19 NKJV).   People stared at me as I sprinted past the running point, beginning my race twenty minutes late. I still had […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

The Protection of the Gospel Shoes of Peace: Faith Soaking Season 3 Episode 6

Paul discusses putting on the full Armor of God in Ephesians 6:10-17. These verses are so important because they hold God’s promises for our protection and victory. We have the Shield of Faith which is our first line of defense. We have the Belt of Truth which allows us to walk in our true identity in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Dead Last Race: Part 1

  “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us” (Hebrews 21.1 NIV).   My town of Corpus Christi held their 46th Annual Beach to Bay […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Reader Interactions

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

More to See

My Christmas Gift to You

December 18, 2023 By alisa hope wagner

Our Place in God through Jesus: (8) Perfection

August 3, 2023 By alisa hope wagner

Our Place in God through Jesus: (9) Provision

August 11, 2023 By alisa hope wagner

Our Place in God through Jesus: (10) Prize

August 16, 2023 By alisa hope wagner

Our Place in God through Jesus: (7) Peace

July 26, 2023 By alisa hope wagner

Our Place in God through Jesus: (6) Prosperity

July 21, 2023 By alisa hope wagner

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Alisa

Alisa Hope Wagner is a modern day anchorite writing words of inspiration and imagination. Read More…

Alisa’s Writing Awards

Footer

Search

Tags

Albert Morales Alisa Hope Wagner anthology Armor of God Bible Bible Study birthmarks Blessing Body Differences Book Review Butterfly Princess Books Children's book Christian Christian Fiction Christmas COVID depression Devotional Devotionals faith Family Fear fitness Free book God grace Holy Spirit Hope Jesus Jesus Christ Peace Prayer Princess Salvation short story sins Slay the Day Spiritual Growth strength victory Violet Moon Series waiting on god weight loss Why Jesus writing tips

Recent

  • Why Was the Law Given: Faith Soaking Season 4 Episode 1
  • Ignited Faith: Why Jesus Day 36
  • The Protection of the Sword of the Spirit: Faith Soaking Season 3 Episode 8
  • Winning the Prize
  • The Protection of the Breastplate of Righteousness: Faith Soaking Season 3 Episode 7

Alisa’s Newsletter

Subscribe to My Newsletter!

* indicates required

Copyright © 2025 · Alisa Hope Wagner