• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Marked Writers Publishing
  • enLIVEn Devotionals
  • Alisa’s Audibles
  • Alisa’s Youtube
  • Alisa’s Podcast
  • BookBub
Alisa Hope Wagner

Alisa Hope Wagner

Writing Words of Inspiration and Imagination

  • Alisa’s Books
  • Fiction Books
  • Children’s Books
  • Nonfiction Books
  • Fitness Books
  • Booklets
  • Anthology Books

2 Myths about When God Stretches You

March 28, 2019 by alisa hope wagner Leave a Comment

God wants to expand your territory!

Expand your borders!

 

2 Myths about Stretching Muscles

“Enlarge the place of your tent, stretch your tent curtains wide, do not hold back; lengthen your cords, strengthen your stakes” (Isaiah 54.2 NIV). 

If you were to compare your muscles to a rubber band, the more you would stretch them, the more worn out and prone to snapping they would become. It is a myth to think we can stretch and make our muscles longer. So what are we really doing when we “stretch”?

  1. We are aiming to relax our muscles to alleviate muscles tension.

  2. We are showing our nervous system that the greater range of motion is safe.

Myth 1: Stretch Against the Tension

Our muscles resist lengthening to their full size, not because they are short. They resist because they are tense. Muscle tension, tight muscles, body stiffness and headaches are all common symptoms of stress. When we learn to relax, much of our muscle aches and pains would subside. Instead of fighting our contracted muscles by stretching against the tension, we can learn to relax our entire body, and the muscles would become more pliable and lengthen naturally.

Myth 2: Stretching Should be Uncomfortable

 

*Read the rest of this article by purchasing my award-winning book, Reframing: 40 Days to Reframe & Refresh Your Life, on Amazon.


 

 

 

 

God wants to stretch you

 

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Filed Under: Christian Living, Faith

Alisa’s Blog

Why Was the Law Given: Faith Soaking Season 4 Episode 1

Why Did God Establish the Law? Our history includes four ages: the Age of Noah, the Age of Abraham, the Age of Moses and the Age of Paul. We now live in the Age of Paul, which began after the Finished Work of Jesus Christ, the Messiah, on the Cross as prophesied by Malachi in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Ignited Faith: Why Jesus Day 36

  Don’t let feelings of doubt, insecurity or unworthiness deter you from claiming God’s promises for you life. God is faithful and good. We just need to see Him as He really is and rest all of our faith on Him! “She replied, ‘That’s true, Lord, but even dogs are allowed to eat the scraps […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

The Protection of the Sword of the Spirit: Faith Soaking Season 3 Episode 8

Paul discusses putting on the full Armor of God in Ephesians 6:10-17. These verses are so important because they hold God’s promises for our protection and victory. We have the Shield of Faith which is our first line of defense. We have the Belt of Truth which allows us to walk in our true identity in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Winning the Prize

“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it” (1 Corinthians 9.24 NKJV). I won fifth place out of around seventeen ladies during my first bodybuilding competition in the Figure Division. I was so excited. Four […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

The Protection of the Breastplate of Righteousness: Faith Soaking Season 3 Episode 7

Paul discusses putting on the full Armor of God in Ephesians 6:10-17. These verses are so important because they hold God’s promises for our protection and victory. We have the Shield of Faith which is our first line of defense. We have the Belt of Truth which allows us to walk in our true identity in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Dead Last: Part 2

“Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert” (Isaiah 43.19 NKJV).   People stared at me as I sprinted past the running point, beginning my race twenty minutes late. I still had […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

The Protection of the Gospel Shoes of Peace: Faith Soaking Season 3 Episode 6

Paul discusses putting on the full Armor of God in Ephesians 6:10-17. These verses are so important because they hold God’s promises for our protection and victory. We have the Shield of Faith which is our first line of defense. We have the Belt of Truth which allows us to walk in our true identity in […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Dead Last Race: Part 1

  “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us” (Hebrews 21.1 NIV).   My town of Corpus Christi held their 46th Annual Beach to Bay […]

Share this:

  • Share
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Reader Interactions

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

More to See

My Christmas Gift to You

December 18, 2023 By alisa hope wagner

Our Place in God through Jesus: (8) Perfection

August 3, 2023 By alisa hope wagner

Our Place in God through Jesus: (9) Provision

August 11, 2023 By alisa hope wagner

Our Place in God through Jesus: (10) Prize

August 16, 2023 By alisa hope wagner

Our Place in God through Jesus: (7) Peace

July 26, 2023 By alisa hope wagner

Our Place in God through Jesus: (6) Prosperity

July 21, 2023 By alisa hope wagner

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Alisa

Alisa Hope Wagner is a modern day anchorite writing words of inspiration and imagination. Read More…

Alisa’s Writing Awards

Footer

Search

Tags

Albert Morales Alisa Hope Wagner anthology Armor of God Bible Bible Study birthmarks Blessing Body Differences Book Review Butterfly Princess Books Children's book Christian Christian Fiction Christmas COVID depression Devotional Devotionals faith Family Fear fitness Free book God grace Holy Spirit Hope Jesus Jesus Christ Peace Prayer Princess Salvation short story sins Slay the Day Spiritual Growth strength victory Violet Moon Series waiting on god weight loss Why Jesus writing tips

Recent

  • Why Was the Law Given: Faith Soaking Season 4 Episode 1
  • Ignited Faith: Why Jesus Day 36
  • The Protection of the Sword of the Spirit: Faith Soaking Season 3 Episode 8
  • Winning the Prize
  • The Protection of the Breastplate of Righteousness: Faith Soaking Season 3 Episode 7

Alisa’s Newsletter

Subscribe to My Newsletter!

* indicates required

Copyright © 2025 · Alisa Hope Wagner